Own the Mat

What it includes: Responsibility, Effort, Discipline

Action Steps for Athletes:

Arrive on time, dressed appropriately, and ready to learn.

Listen to my coaches and follow directions the first time.

Give my best effort, even when a skill is difficult.

Take responsibility for my mistakes and keep working to improve.

Lift Each Other

What it includes: Teamwork, Kindness, Respect

Action Steps for Athletes:

Encourage my teammates and classmates instead of comparing myself to them.

Celebrate others’ successes, even when I am still learning.

Treat everyone with kindness, including coaches and teammates.

Help create a safe, supportive environment where everyone belongs

Lead Out Loud

What it includes: Confidence, Communication, Positivity

Action Steps for Athletes:

Set a positive example through my attitude, words, and actions.

Speak up respectfully when I need help or do not understand something.

Use encouraging words to build others up instead of tearing them down.

Make good choices, even when my coach is not watching.

Always Leveling Up

What it includes: Growth, Effort, Progress

Action Steps for Athletes:

Focus on my own progress instead of comparing myself to others.

Accept feedback from my coaches and use it to get better.

Keep trying when a skill is challenging, and celebrate small improvements.

Set goals, practice with purpose, and never give up on becoming better.